Saturday 12.29.12

IMG_0681

Krista’s got her game face on. During the hang power clean/wall ball WOD

1. Bench Press

5-5-5-5

work up to your heaviest set of 5

2. “Wonderlust”

teams of 2

5 rounds each

20 overhead lunge steps 45/25

15 burpees

one athlete goes while the other rests

 

 

 

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