Wednesday 12.26.12

 Last years open WOD 12.3

“Nicole”

amrap 20

run 400 meters

amrap pull-ups

For this WOD, each time you do pull-ups you will do as many as possible, then go back out on the run.

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One Comment on “Wednesday 12.26.12”

  1. SACKrifice Says:

    Completely forgot about the revised schedule today. Lucky, Matt T. showed up for his workout so Uri and I were not left in the parking lot to freeze!

    http://sackrifice.wordpress.com/2012/12/26/holidays/

    Reply

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