Wednesday 12.19.12

20121218_111433

1. deadlift

10 sets of 2@60%

rest 1 min between sets

2.”Running Farmer”

amrap 12

Farmers carry 100 meters@70/53

Run 200

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

3 Comments on “Wednesday 12.19.12”

  1. dalting12 Says:

    DL with 245

    I think i got 5 rounds

    Reply

  2. Collin Murray Says:

    DL @ 205

    Came in from 6th round at :30 past w 70s

    Reply

  3. Carl Says:

    DL @ 225

    Came in from 5th at about :30 past w/53lbs… This looked a lot easier on paper!

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: