Monday 12.17.12

barbell

There is no substitution for hard work

1. Power Clean

OTMEM for 5 min complete

2 power cleans heavy 80-90%

2.”Encore”

12-9-6-3

kbs@70/53

burpees

rest 3 min

repeat a second time

Each WOD should be fast, so choose a weight that will allow you to stay consistent.

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3 Comments on “Monday 12.17.12”

  1. dalting12 Says:

    Cleans – 2 x 2 @ 185, 3 X 2 @ 195

    WOD 9:53 including rest Rx

    Reply

  2. Carl Says:

    Cleans – 3×2 @155, 2×2 @ 175

    WOD 10:30 53#KBS

    Reply

  3. Joel Says:

    PWC – Rd 1: 195×1, 185×1, Rd 2-4: 185×2, Rd 5: 190×2

    WOD: 10:03 Rx

    Reply

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