Saturday 12.15.12

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Gymnastics Skill

Choose one

on the min for 5 min

hspu 1-5

hs hold for 25 seconds

“Quicksand”

50 yard shuttle

sled push 50 yards@225/155

50 yard shuttle

10 toes to bar

rest as needed

Repeat for 4 more rounds (That’s 5 total rounds)

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