Thursday 12.13.12

milford

1. Skill

Hang power cleans

work up to a bit heavier than the weight you will be using for the WOD

2. “clean balls”

amrap 3 min x 4

3 hang power cleans@135/95

7 wall balls@20/14

rest 2 min

This should be an all out effort for 3 min.

The total time for this WOD will be 18 min. Scale weight as needed.

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3 Comments on “Thursday 12.13.12”

  1. Chris McCartin Says:

    WOD: 6, 4+2, 4, 4 RX

    Reply

  2. dalting12 Says:

    Worked up to 155 on HPC

    WOD: 5, 4+3, 4, 4+2 Rx

    Reply

  3. Joel Says:

    155# HPC

    WOD: 5, 4,4,4 Rx

    Reply

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