Friday 12.7.12




1. split squat

3 sets of 10 (5 per leg)

2. “monster salad”

3 rounds

50 dbl unders

30 overhead lunge steps 45/25

15 toes to bar



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One Comment on “Friday 12.7.12”

  1. Chris McCartin Says:

    Split squat: 50#, 60#, 60#

    WOD: 13:29 RX Double unders felt awesome – first two rounds were unbroken. T2B started getting a little better today. I managed to string a bunch together which is a first.


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