Thursday 12.6.12

The CFN post holiday party!

When: January 12th@7Pm

Where: Stay tuned

Why after the holiday: We would like everyone to be able to come. We know a lot of you have work and family obligations. It will also give you something to look forward to after the holidays.

Jay

Yoon

1. hang power clean

5 sets of 2 moderate weight

same weight for all 5 sets

2. “Mr. Dumpling”

4 rounds

Row 500 meters

10 hang power clean@135/95

rest 2 min

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3 Comments on “Thursday 12.6.12”

  1. Dan Alting Says:

    HPC – 5 x 2 @ 155

    WOD around 19 minutes including rest

    Reply

  2. Seth Says:

    Finally I’ll be able to attend a CFN event!

    Reply

  3. Chris McCartin Says:

    The party is the day after I get back from Africa – It’ll be great to see everyone after my trip!

    Reply

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