Wednesday 12.5.12

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Nate

1. Gymnastics skill

L-Sit + hollow hold

2. “Large Farva”

3 rounds

run 200

22 bj@24/20

22 wall balls@20/14

run 200

22 burpees

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7 Comments on “Wednesday 12.5.12”

  1. jessica4cummings Says:

    hahaha. Nice name!

    Reply

  2. Chris McCartin Says:

    I’ll have a liter of cola…

    17:27 RX

    Reply

  3. Dan Alting Says:

    22:11 RX this was brutal

    Reply

  4. Ashley Says:

    This workout was just mean

    Reply

  5. Robin Plimpton-Magee Says:

    16:45 RX

    Reply

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