Had a great time Sunday morning at the CFN Pancake Breakfast. Thank you coach Michele for putting it together.
Those cinnamon scones were amazing!!!
Jovanna
1. Clean and jerk
3 sets of 1@90%
2. “Cinnamon Freanch Toast”
5 rounds
5 clean and jerk@135/95
10 pull-ups
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12/03/2012 at 12:52 PM
C&J 165 2x and 175 once (missed first, made second and missed third)
WOD: 9:00 (115#)
12/03/2012 at 1:25 PM
C&J 175 x2, 195×1
WOD 6:57 with 135
12/03/2012 at 1:37 PM
C&J: 165×1, 165×1, 165×1
WOD: 11:00 RX The C&J felt heavy today and I hit myself in the chin with the bar on the first round. I liked the cinnamon french toast on Sunday way better than today.. just sayin!
12/03/2012 at 1:40 PM
was kind of hoping you wouldnt do Rx, should be fun tonight
12/03/2012 at 11:04 PM
7:27 RX but i was doing clean and press, not clean and jerk…