Monday 12.3.12

Had a great time Sunday morning at the CFN Pancake Breakfast. Thank you coach Michele for putting it together.

Those cinnamon scones were amazing!!! 

Jovanna

Jovanna

1. Clean and jerk

3 sets of 1@90%

2. “Cinnamon Freanch Toast”

5 rounds

5 clean and jerk@135/95

10 pull-ups

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5 Comments on “Monday 12.3.12”

  1. Carl Says:

    C&J 165 2x and 175 once (missed first, made second and missed third)

    WOD: 9:00 (115#)

    Reply

  2. Dan Alting Says:

    C&J 175 x2, 195×1

    WOD 6:57 with 135

    Reply

  3. Chris McCartin Says:

    C&J: 165×1, 165×1, 165×1

    WOD: 11:00 RX The C&J felt heavy today and I hit myself in the chin with the bar on the first round. I liked the cinnamon french toast on Sunday way better than today.. just sayin!

    Reply

  4. Jason S Says:

    7:27 RX but i was doing clean and press, not clean and jerk…

    Reply

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