Saturday 12.1.12

Open gym on Sunday is shortened to one hour because of the Pancake breakfast. Remember, if you have any folding tables, chairs or griddles, please bring them to CFN tomorrow morning before noon. 

Thank you 🙂

Maija

Maija

1. Renegade Row

4 sets of 16(8 each arm)

Find a weight that’s challenging and do all 4 sets with that weight.

2. “Ron Swanson”

3 rounds

20 sdhp@95/65

20 kbs@53/35

20 burpees

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One Comment on “Saturday 12.1.12”

  1. Chris McCartin Says:

    Renegade rows: 16@40#, 16@45#, 16@45#, 16@50#

    WOD: 12:21 RX

    Reply

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