Friday 11.30.12

1. Overhead Squat

Work up to a heavy 3

2. “Go Get Gilaad Green Grapes”

AMRAP 3×4

5 power snatches 95/65

10 wallballs

Rest 2 min in between rounds.

scale as needed.

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2 Comments on “Friday 11.30.12”

  1. dalting12 Says:

    OH Squat – 115 worked on form

    WOD – 3+3, 3, 2+12, 3 RX

    Reply

  2. Chris McCartin Says:

    OHS: 65×3, 95×3, 115×3

    WOD: 3@95#, 2+7@85#, 2+5@85#, 2+4@85# w/20# WB

    Reply

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