Wednesday 11.28.12

Hey everyone don’t forget to sign up for class. If you have no access to a computer when you want to sign up just shoot me a text 617-833-0340 and I will put you in. Thanks.

______________________________________________________________________________________________

Also, If you are planning to come to the pajama pancake breakfast this Sunday make sure you sign up and leave 5$ in the envelope at the gym.

Jess

1. press

establish your heaviest 2 for the day

2. “PP/BJ”

amrap 15

5 push-press@115/80

7 box jump@30/24

Scale as needed

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16 Comments on “Wednesday 11.28.12”

  1. mbarbone23 Says:

    And if anyone has an electric griddle please tell me! Very important!

    Reply

  2. Chris McCartin Says:

    Strict press: 2@95, 2@115, 2@120, 2@125, failed@130

    WOD: 14 @ 95#/30″
    I initially had 115# ready to go, but it felt really heavy today.

    Reply

  3. dalting12 Says:

    Press – maxed up at 145 x2, failed a few times at 150

    WOD 15+6 115/30

    Reply

  4. Carl Says:

    Press – 135# x2 Missed #145

    WOD: 13 @89#/24″

    Reply

  5. Shannon Says:

    WOD: 17 + 3 @ 65#/20″

    I think next time I can use a 24″ box and maybe 70#.

    Reply

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