Monday 11.26.12

Tanya and Sam at the GG New England finals

1. squat clean

In 15 min establish your heaviest 1 rep

2. “Shlameel shlamazel”

5 rounds

5 squat cleans@135/95

6 burpees

7 c2b pull-ups

8 kb swings@70/53

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2 Comments on “Monday 11.26.12”

  1. Carl Says:

    175# MISSED 185# SC

    WOD: 13:20 95#SC 53#kbs – tough first day back after 2 wks off!

    Reply

  2. mbarbone23 Says:

    had to do this one with the class today cause it looked awesome. 11:25 with 115# squat clean/c2b pull-ups/53# kb.

    Reply

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