Yoga for CrossFitters on Saturday has changed from 12am to 11am. Just this weekend. Sign up NOW!!!!

Have a safe and Happy Thanksgiving everyone!!!!  

Enjoy your family, friends, acquaintances, or whoever your spending your time with.

I want you all to be at least 5lb heavier than you were before thanksgiving day.

Todays WOD

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.


Two rounds for time of:

200 Double-unders

135 pound Overhead squat, 50 reps

50 Pull-ups

Run 1 mile



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3 Comments on “HAPPY THANKSGIVING!!!!”

  1. Chris McCartin Says:

    I went to CrossFit Torque this morning and did Fran. I want to see how my times are for the CF girl WODs before I leave for Africa and decided to start with this one. Last time I did Fran was on 6/11/2012 and I finished in 11:11 (RX). Today I finished in 7:13 (RX).


  2. amy Says:

    …i think i may have exceeded the 5lb quota… 🙂


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