Wednesday 11.21.12

Seth

1. Deadlift

3×3 heavy 80-95%1rm

2. “pull it/jump over it/pick it up”

row 1000 meters

50 box jumps over box@24/20

25 deadlifts@225/155

scale weight as needed

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4 Comments on “Wednesday 11.21.12”

  1. Chris McCartin Says:

    Deadlift: 3@335#, 3@355#, 3@355#

    WOD: 8:42 RX The box jumps felt slow, but I moved at a consistent pace. The deadlifts felt light at first. The last couple felt very heavy.

    Reply

  2. Dan Alting Says:

    Deadlift 3 @ 335, 3 @ 365, 3 @ 375

    WOD 11:04 everything was moving slowly today

    Reply

  3. Joel Says:

    DL – 335×3, 355x3x2.
    WOD – 9:52 Rx

    Reply

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