Tuesday 11.20.12

Bridget R

1. power clean

5 – 3 – 1 – 1 – 1

building to a heavy 1. Not max.

2. “Mr. Mcgoo”

3 rounds

15 power cleans@135/95

run 400 meters

scale as needed

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5 Comments on “Tuesday 11.20.12”

  1. Chris McCartin Says:

    PC: 5@135#, 3@155#, 1-1-1@185#

    WOD: 10:46 @ 135#

    Reply

  2. Dan Alting Says:

    PC 5×135, 3×155, 1X175, 1X205 (10 lb PR) failed at 225 a few times.

    WOD 11:04 with 135.

    Reply

  3. Collin Murray Says:

    PC 5@95, 3@135, 1@155, 1@175, 1@175

    WOD: 11:13 @135 trying to race Chris

    Reply

  4. Shannon Says:

    WOD 10:33 @ 85lbs

    I already have bruises on my thighs!

    Reply

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