Thursday 11.15.12

Liz

1. bench press

3×5@85%1rm

go up in weight if you can

2. “Cherry Picker”

50 burpees

run 1 mile

50 burpees

 

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6 Comments on “Thursday 11.15.12”

  1. erick Says:

    Ewww

    Reply

  2. Chris McCartin Says:

    Bench press: 3×4@190#, 3×1@195#

    WOD: 13:18

    Reply

  3. Dan Alting Says:

    Bench 3×1 @ 195, 3×2 @ 205, 3×2 @ 215

    WOD somewhere in the 18s, Kurt and I didn’t exactly follow the correct route.

    Uri – Good luck over there buddy

    Reply

  4. Collin Murray Says:

    Whoa glad thurs is my day off burpcity

    Reply

  5. Ryan T Says:

    Bench: 235
    WOD: 11:24

    Reply

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