Wednesday 11.14.12

Jack and Bish Face off

1. Turkish get ups

4 sets of 2 at the same weight(heavy)

2. “Hip-Hop”

50-40-30-20-10

v-ups

25-20-15-10-5

box jumps over box@30/24

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10 Comments on “Wednesday 11.14.12”

  1. SACKrifice Says:

    Nice work AM classes!!! Tom nice transition to kettle bell turkish get ups!

    http://sackrifice.wordpress.com/2012/11/14/11142012/

    Reply

  2. dalting12 Says:

    WOD 12:34 with 3o inch box

    Reply

  3. Chris McCartin Says:

    TGU: 2×60, 2×60, 2×60, 2×60

    WOD: 14:12 with 30″ box. This was not my prettiest wod. I was flopping around like a fish out of water doing the V-ups and I fell on the box on my first box jump. Tomorrow is another day!

    Reply

  4. tomthu12 Says:

    TGU: 2×35, 2×45, 2×45, 2×45 (failed on my last set of 45)

    WOD: 9:41 RX. I felt like I kept a good pace throughout the entire WOD. I think I am over my fear of box jumps finally!

    Reply

  5. Joel Says:

    TGU – 2×45# KB, 3x2x50# DB

    WOD: 13:04 Rx

    Reply

  6. baugher88 Says:

    TGU- 50 #
    WOD- 10:50…body was tired from yesterdays WOD

    Reply

  7. Robin Plimpton-Magee Says:

    TGU – 60#
    WOD – 12:05 w 30″ inch box

    Reply

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