Tuesday 11.13.12

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Great job this weekend guys!!

from the top left: Michele, Matt, Owen, Jack, Melanie(Melissa), Sara, Sam

Heather, Jessica, Tanya, Raffaele, and Liz

1. OTMEM for 8 min

Pull-ups or muscle-ups

Choose between 1 and 10 for pull-ups

Choose between 1 and 4 for muscle-ups

2. Rasputin’s karma

3 rounds

Run 400

40 wall balls

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4 Comments on “Tuesday 11.13.12”

  1. dalting12 Says:

    Pullups ranged from 8-4

    WOD 12:35

    Reply

  2. Chris McCartin Says:

    1 Muscle Up OTMEM: Got 1 on the first minute – Made multiple attempts on the other 7 minutes, but couldn’t get them. A little frustrating, but something that I know I need to work on.

    WOD: 12:22 with 20# WB

    Reply

  3. Joel Says:

    MU OTMEM – 2x2x1x1x1 – failed on 3, then 2 sets of 1

    WOD:13:04

    Reply

  4. Jen Says:

    Pull ups – 5 each round

    WOD – 15:22, 14# at 9.5 ft target…struggled after the first set, ugh!!

    Reply

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