Monday 11.12.12

Great job to all the CFN athletes who competed in the Southie New England finals this weekend. You all did an amazing job. Our own Jack Hile took 1st for the men.

1. clean and jerk

establish a heavy double. not a max

You may re-set on the floor

2. “Awful Waffle”

row 40 calories

35 dbl unders

30 kb swings@53-35

25 hr push-ups

20 deadlifts@225/155

15 hang power cleans@135/95

10 sto@135/95

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4 Comments on “Monday 11.12.12”

  1. Bill Says:

    11:02 Rx – I was so excited to do this one today.

    Reply

  2. Bridget Tannian Says:

    That was fun. 15:53 (35#, 145#, 85#). After sitting around being sick last week, this was just the thing to make me feel all better.

    Reply

  3. Joel Says:

    12:04 – HPC & STO @ 115#.

    Reply

  4. Chris McCartin Says:

    C&J – 155×2, 155×2, 155×2

    WOD: 13:52 RX – I was moving along pretty well until I got to the HPC

    Reply

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