Friday 11.9.12

Front Squat

3-3-3-3

“Basel The Tailor”

AMRAP 5, AMRAP 4, AMRAP 3

10 Wallballs

5 Burpees

Rest 1 minute in between AMRAPs.

 

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3 Comments on “Friday 11.9.12”

  1. sheb14 Says:

    Great pic!

    Reply

  2. Chris McCartin Says:

    Front Squat: 185×3, 205×3, 205×3, 205×3

    WOD: 5+10, 4, 3 w/20# WB

    Reply

  3. Joel Says:

    FS – 185 x3, 195×3, 200x3x2.
    WOD – 5, 3+5, 3.

    Reply

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