Thursday 11.9.12

Amy M

1. Skill

hang power clean

2.”Razz-Matazz”

3 rounds

15 push-press@115/80

15 toes to bar

15 hang power clean@115/80

Weight will be scaled as needed

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6 Comments on “Thursday 11.9.12”

  1. Carl Says:

    HPC 165#

    WOD 95# – not sure on time. a couple minutes behind Chris

    Everything felt really heavy today

    Reply

  2. Chris McCartin Says:

    HPC: 200# – new PR

    WOD: 95# – 11:23. Need to work on T2B rhythm.

    Reply

  3. Joel Says:

    HPC: 215#
    WOD: 95# – 11:04

    Reply

  4. erick Says:

    I got hone and realized I put 115 on board instead of 95lb. I’m embarrassed I did finish in 9:28 tho. I hope noone thought I did that on purpose.

    Reply

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