Wednesday 11.7.12

Ben

1. Deadlift

5 sets of 3@85%1rm

Focus on your mid line. Keep the lats tight, heels pressed into the floor, and pull quickly.

2. “boat race”

3 rounds

row 500

run 400

rest 3 min between rounds

try to stay consistent with each round

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: