Monday 11.5.12

1. Skill

The split Jerk

2. “Green Goblin”

7 min. up-ladder

1 kbs@70/53/1 bbj@24/20

2 kbs/2 bbj

3 kbs/3 bbj

4, 5, 6….and so on for 7 min.

Weight can be scaled as needed

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5 Comments on “Monday 11.5.12”

  1. mbarbone23 Says:

    red jaguars!!!!!!!!!!

    Reply

  2. Chris McCartin Says:

    Split Jerk: 185# – New PR on the clean by 30#

    WOD: 9 rounds @ 53# / 24″

    Reply

  3. Carl Says:

    160lbs split jerk

    WOD 8 rounds 53/24

    Reply

  4. Ryan T Says:

    WOD: 9+13 (70/24)

    Reply

  5. Yash Says:

    WOD 7+8 (70/24)

    Reply

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