Friday 11.2.12

What storm?!

1. Turkish get up

3 sets of 1 each side

as heavy as possible. same weight for all 3

2. sled push/Farmers carry

5 rounds

50 yard sled push@225/155

100 yard farmers carry@70/53 kb (outside)

scale weight as needed

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12 Comments on “Friday 11.2.12”

  1. Sylvia Says:

    That was the busiest I have ever seen the box ever! We crossfitters are tough! Or maybe we just took advantage of everybody else being a wimp. I certainly loved that my clients cancelled the appointments and I could go in at 12:30 pm.

    Reply

  2. Carl Says:

    TGU 45lbs

    WOD – 225lbs sled dropped to 200 for 2 sets. 53KB- no idea on time.

    Reply

  3. dalting12 Says:

    TGU with 50 lbs

    WOD 225/70 lbs total time was around 14 minutes

    Reply

  4. Chris McCartin Says:

    TGU – worked up to 65lbs for 3 sets

    WOD – 225/70 didn’t look at the clock for time

    Reply

  5. Lauren B Says:

    TGU- 2 sets at 45, 1 set at 50
    WOD- 155/53 didn’t time the WOD
    Did 5 sled pushes after just for fun. I loved being at CFN and not working out on my own at school! Great crowd this morning!

    Reply

  6. Tom Thu Says:

    TGU: 50lbs
    WOD: 225/70

    Reply

  7. Erick Says:

    i love the sled.. 60lb tgu and 225/53 kbs didnt time

    Reply

  8. Collin Murray Says:

    45 on the TGU
    225/70 on the WOD
    630AM is too early to have Michelle make fun of me btw

    Reply

  9. Robin Plimpton-Magee Says:

    60 on the TGU
    225/70 on the WOD

    Reply

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