Tuesday 10.30.12



1. Pick a Skill


1-3 on the min for 8 min

C2b pull-ups/pull-ups

3-10 on the min for 8 min

2.”serenity now”

4 rounds

row 250 meters

15 thrusters@95/65

rest 2 min



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6 Comments on “Tuesday 10.30.12”

  1. Chris McCartin Says:

    Got my first 2 muscle-ups this morning!

    WOD – not sure on the time, but used 95# and my legs are still trembling


  2. Carl Says:

    Great job on the m/us Chris.
    Worked on trying to get m/u for skill

    WOD – 15:30ish with 85lbs


  3. Tom Thu Says:

    Congrats on the MUs Chris. Beasting it with the false grip!

    WOD: Somewhere between 18-19 mins with 85#.


  4. Collin Says:

    18:50 w 95 still no muscle up 😦


    • Jason S Says:

      Worked on strict muscle ups, about 6 or so, then did my 8 min with the kip: 5, 3, 3, 3, 2, 2, 2, 2. For the WoD I did more muscle ups wall climbs and ran .


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