Friday 10.26.12

snatch grip Deadlift

establish your heaviest 1 for the day

power snatch

establish a heavy 2 of

1 hang power snatch +1 power snatch

1 rep consists of one hang power snatch and one power snatch

row

500 meters

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

6 Comments on “Friday 10.26.12”

  1. jodie Says:

    YO GEORGE! you went from none to 3 in a row….holy crap! amazing!!!

    Reply

  2. Dan Alting Says:

    Snatch DL – 315
    Worked up to 135 on the snatches

    Row 1:42

    Reply

  3. Chris McCartin Says:

    Snatch DL – 275
    Worked up to 115 on the snatches. Couldn’t finish the 2nd round with 125

    Row – 1:32

    Reply

  4. Matt T Says:

    Solid Work George…Sick

    Reply

  5. Tom Thu Says:

    Snatch DL – 235
    Worked up to 95 on the hang/power snatches.

    Row: 1:47?

    Reply

  6. Joel Says:

    Snatch DL – 315#
    Snatch – 135#
    Row: 1:37

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: