Wednesday 12.24.12

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Southie Garage Games are coming in November. Come support your fellow athletes.

skill

kipping/butterfly pull-ups

or muscle-ups

4 rounds of “Nicole”

4 rounds

run 400 meters

max rep pull-ups

No bands alowd today. If you cannot do a pull-up you will do ring rows for max reps. If you drop down before you complete at least 10 pull-ups, go back up and finish at least 10.

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7 Comments on “Wednesday 12.24.12”

  1. Carl Says:

    first day back after two weeks off….Ugly
    12,10,10,10 and 12 wall walks 14:50

    Reply

  2. Chris McCartin Says:

    12:48 – 20, 11, 10, 10 and 12 wall climbs

    Reply

  3. Tom Thu Says:

    MU feel like they are getting smoother.

    WOD: 21:44 – 21/12/15/13

    Reply

  4. Ryan T. Says:

    WOD: 9:53 (20, 20, 20, 21)

    Reply

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