Tuesday 10.23.12

 

Barbells for boobs is this Saturday at 9am if you haven’t registered do so now!!!!!

Register here.

We need to get a count of how many people are participating so we can get the heats set up. This Wod is short and a lot of fun and for a great cause.

The WOD is “Grace”

30 clean and jerks for time@135/95

Weight can be scaled as needed so everyone can participate. Sign up here. NOW!!! 

Thanks for the video Jen N

“Foghorn Leghorn”

amrap 5×3

10 burpees

10 KB Swings

10 Box jumps

rest 3 min between rounds

Level I –  35/25, 20/16

Level II – 35/25, 20/16

Level III – 53/35, 24/20

Level IV –  53/35, 24/20

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10 Comments on “Tuesday 10.23.12”

  1. Chris McCartin Says:

    Pretty sore from yesterday, but dragged myself out of bed for a morning of fun!

    3+5, 3+2, 3+1 w/53# KB, 24″ Box

    Reply

  2. Dan Alting Says:

    Legs were dead after an 8:30 basketball game last night

    3, 2 + 27, 2 + 25 with 53/24

    Reply

  3. Joel Says:

    WOD: 3+3, 3+3, 3+4 w/53# KBS & 24″ BJs

    Reply

  4. Megan Morahan Says:

    I’m so bummed that I can’t do Satruday’s Barbells for Boobs. The one Saturday that I can’t come. Sad Megan.

    Reply

  5. aubreeey Says:

    I was able to do at least 1 MU OTMEM for 8 minutes.

    WOD: 3+8, 3+box jump fail…

    Reply

  6. crowleynick Says:

    WOD- 4+8, 4+8, 4+1

    Reply

  7. amy Says:

    I’m totally posting this video on fb. flippin hilarious!! 😀

    Reply

  8. Ryan T. Says:

    WOD: 4, 4, 3+12 (53lb kb)
    Knees were killing me on the box jumps.

    Reply

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