Friday 10.19.12

Tom flipped the 600lb tire 25 times. He weighs 130lbs.

Romanian Deadlift

3-3-3-3-3  @ 60% of 1RM

Rest 2 minutes between sets.

Only descend as low as you can while maintaining a flat neutral spine.

“Crumpets & Clowns”

AMRAP 5

5 Deadlifts

10 Box Jumps

REST 5 MINUTES

AMRAP 5

5 Pullups

10 Box Jumps

Level I: 135/95, step-ups, ring rows

Level II: 155/105, 20/16, assisted pullups

Level III: 185/135, 24/20, pullups/assisted pullups

Level IV: 225/155, 24/20, pullups

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2 Comments on “Friday 10.19.12”

  1. Chris McCartin Says:

    Tom is a beast!

    WOD:
    7 Rounds w/185#, 24″
    8 Rounds w/24″

    Reply

  2. Tom Thu Says:

    haha thanks chris. i couldnt keep up with you today though…

    WOD:
    7+1 Rounds w/165#, 24″
    7+8 Rounds w/24″

    Reply

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