Thursday 10.18.12

1 1/4 Back squat

2×5@50-60%1rm

“10”

10 rounds

10 kbs@53/35

10 burpees

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3 Comments on “Thursday 10.18.12”

  1. Chris McCartin Says:

    1 1/4 BS: 155, 165, 175, 185, 185

    WOD: 13:10 w/53#

    Reply

  2. Tom Thu Says:

    1 1/4 BS: 120, 120, 140, 140, 160

    WOD: 13:41 w/53#

    Reply

  3. Bridget Tannian Says:

    1 1/4 BS: worked up to 115#. Those were strange.

    WOD: 13:38 35#

    Reply

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