Tuesday 10.16.12

Staci

Choose 1 

A. EMOTM for 8 min 2 weighted pull-ups

B. EMOTM for 8 min 1-3 muscle-ups

“M/G”

 amrap 12

run 200 meters

12 toes to bar

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3 Comments on “Tuesday 10.16.12”

  1. Chris McCartin Says:

    Weighted pullups: First 4 rounds @ 35lbs; Last 4 rounds @ 40lbs

    WOD: 7.5 rounds w/K2E. Need to develop T2B rhythm.

    Reply

  2. Bridget Tannian Says:

    Weighted pullups: First 5 rounds @ 15lbs. Last 3 rounds one @ 15 and one unweighted.

    WOD: 5.5 + 7 (T2B)

    Reply

  3. Ryan T. Says:

    Weighted pull-ups: 53,58,63,80,85,90(only got 1),80,80.
    WOD: 9 rounds (t2b)

    Reply

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