Monday 10.15.12

Jodie and Michele are now CrossFit Kids certified. Just working out the details. Schedule and sign up coming soon. Stay tuned!!

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Don’t forget!!!! When you come in write your name on the board and post your times.

hang power cleans and box jumps

Skill

clean and jerk

“The Chief”

5 rounds

3 min amrap

3 power cleans

6 push-ups

9 air squats

rest 1 min after each 3 min amrap

Level I – 65/45, knee push-ups

Level II – 95/65, chest parallel to elbow

Level III – 115/80, chest below elbow

Level IV – 135/95, chest to deck push-up

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7 Comments on “Monday 10.15.12”

  1. Chris McCartin Says:

    The Chief: 4, 4, 3+5, 3+2, 3+3 @ 135#

    Reply

  2. erick Says:

    5+3,5+9,5,5+3,5+3 @ 115

    Reply

  3. Matt Freake Says:

    4+3, 4+1, 4, 4, 4+1 @135. Caught the bar right above both my kneecaps after the second rep of the fourth set in the fifth round. Gonna have some biiiiig bruises there tomorrow I think…

    Reply

  4. Ryan T. Says:

    6, 5+3, 5, 4, 5+1 @225 (replaced cleans with dead lifts, wrist is still messed up)

    Reply

  5. tyc1031 Says:

    5+13, 5+3, 4+7, 4, 4+4, 135# hang power cleans

    Reply

  6. Yash Says:

    5, 4, 4, 3, 2+1 @105

    Reply

  7. Scott Levine Says:

    5,4,4,4,4 @ 115. With a pinch nerve or something in my neck from my warm up clean and jerk sets. Proud of my effort. Was pretty much toast for the rest of the evening. But, man, my neck hurts.

    Reply

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