Wednesday 10.10.12

Skill

Hang power clean

“Angry Boodha”

amrap 10

5 Hang power cleans

10 box jumps

after party

Sled drag + push x 4

Level I – Clean 65/45, BJ 20/16( BJ or step ups)

Level II – 95/65, 20/16

Level III – 115/80, 24/20

Level IV – 135/95, 24/20

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

5 Comments on “Wednesday 10.10.12”

  1. dalting12 Says:

    WOD 9 + 1 with 135 pounds

    Reply

  2. Joel Says:

    WOD: 13rds, 24″ BJ, 45# dumbell cleans. First time trying the DB cleans. Might need to go heavier, but it saved my collarbone…

    Reply

  3. Chris McCartin Says:

    9+7 @ 115#, 24″ box

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: