Thursday 10.4.12

Always programming. Olivia took this picture on the way to Long Island. we were on the ferry

Turkish get-up

5 sets of 3 on each arm

“push,sprint,push”

3 rounds

225/135 Sled push 50 yards

50 yard shuttle sprint

225/135 Sled push 50 yards

rest 3 min

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7 Comments on “Thursday 10.4.12”

  1. Chris McCartin Says:

    TGU – 40lbs unbroken for all 5 sets

    WOD – Legs. Don’t. Work. Anymore.

    Reply

  2. Carl Oliveri Says:

    TGU – 35lbs

    WOD – Ugh…

    Reply

  3. Dan Alting Says:

    TGU – worked up to 50 lbs

    I hate sleds

    Reply

  4. Bridget Tannian Says:

    TGU – 25/30/35/40. 40 was ok on the right, but I fell over on the last one on the left.

    Sled pushes are fun.

    Reply

    • jodie c Says:

      I love Bridget’s attitude :). Sled push R fun!!!!

      Sent from my iPhone

      Reply

      • Robin Plimpton-Magee Says:

        TGU – 50 first two rounds 40 next 3

        Sleds – Felt alright, running couldn’t really feel my legs ha!

  5. Yash Shah Says:

    TGU @53

    Sled push = SURVIVED! (…barely)

    Reply

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