Tuesday 10.2.12

Don’t forget to sign up for Susie’s yoga class tomorrow night at 7:30

Erick. 2 1/4 bodyweight

Bench Press

2 – 2 – 2 – 2

the last set should be your heaviest two

“60 channels”

25-20-15

pull-ups

burpees

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19 Comments on “Tuesday 10.2.12”

  1. Carl Oliveri Says:

    185/205/225/225lbs failed on last rep

    WOD – 11:30

    Reply

  2. Chris McCartin Says:

    Bench: 155-185-205-205. 205 felt really heavy today.

    WOD: 8:33

    Reply

  3. Dan Alting Says:

    Bench – 185, 205, 225, 235

    WOD 10:32

    Reply

  4. Collin Murray Says:

    165/185/185/195
    WOD: 10:04

    Reply

  5. Tom Thu Says:

    Bench – 175/175/185/185
    WOD – 8:07

    Reply

  6. Susie Says:

    Hey everyone!
    Class is tonight (Tuesday) at 7:30, see you there! 🙂

    Reply

  7. Bridget Tannian Says:

    115/125/140/140 (last rep was iffy)
    WOD 11:39

    Reply

  8. Joel Says:

    BP: 175, 185, 195, 205, with help on second rep
    WOD: 9:20

    Reply

  9. Jason S Says:

    7:14 on the WOD. Rob, Seth and I want to officially challenge the AM class to a Saturday inter-gym throwdown. AM vs PM. Grayson is scared.

    Reply

  10. Jason S Says:

    Gil needs to create. Probably should part strength, part body weight, part endurance.

    Reply

  11. Brendan Says:

    Forgot to write on the board:

    155/165/175/185f (failed on the 2nd rep)

    WOD 6:25 with not even a sign of ripping- new pullup bar feels much better

    Reply

  12. Ryan T Says:

    WOD: 4:43.
    Bench had to use dumbells cause of the wrist (80lbs sets of 8)

    Reply

  13. Robert Rykowski Says:

    bench 305 wod 6:30 ryan obliterated this one

    Reply

  14. Erick Says:

    5:42 Wod Bench was bad at 145 its my worst movement.

    Reply

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