Struggle with OHS, jerks, and snatches?

One of the reasons why Jack is so proficient in these movements is because of his shoulder mobility.  Resident CFN Yogi, Susannah, is starting a group of  3 week yoga series on Tuesday nights at 7:30.  This one will focus on shoulder mobility.  If you have ever struggled with overhead squats, jerks, snatches, pull ups, muscle ups, toes to bar, hspu, you should definitely consider doing this yoga series.

Starts this Tues, Oct 2nd

7:30 – 8:20pm

$10 for one class or $25 for the series!

Register here.





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2 Comments on “Struggle with OHS, jerks, and snatches?”

  1. SACKrifice Says:


    This is a HUGE HUGE HUGE HUGE value! I STRONGLY suggest everyone take advantage of this deal! I am heading straight home right now and discussing this with my wife right now!!!

    Dont be the only one not PRing every day cuz of Susie’s AWESOME yoga classes!


  2. jessica4cummings Says:

    I’m in. Need to have a great snatch for Southie 😉


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