Saturday 9.29.12

Good luck to the 4 CFN athletes competing at Garage Games Eye of the Storm at CrossFit Providence

Jodie, Staci, Bill, and Raff

Jay Y + Matt G

Turkish Get-ups

establish your heaviest 3 on each arm

“Frick and Frack”

3 rounds

run 200 meters

30 overhead lunge steps

once completed go to:

3 rounds

run 200 meters

 7 wall climbs

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