Thursday 9.27.12

That is one nice rack you got there Kate!!

static flexion and dynamic extension

L-sit + reverse hypers on the box

“run forest run” 

5 rounds

75 yard plate push 45/25

30 sit-ups

rest at least 3 min

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

One Comment on “Thursday 9.27.12”

  1. Joel Says:

    Plate Push – Round 1, 75 yds. Round 2-5, 50yds. Total time 22-ish mins. Rounds were somewhere between 2:30 & 3:00

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: