Wednesday 9.26.12

Jodie, at the “Beantown Throwdown”

Skill

the clean

“Rainbows and Unicorns”

3 rounds

10 power cleans

15 front squats

10 STO

25 KBS

Cleans, front squats, and STO are same weight

Level I – 75, 35

Level II – 95, 35

Level III – 115, 53

Level IV – 135, 53

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

9 Comments on “Wednesday 9.26.12”

  1. Heather Donnelly Says:

    I think you forgot the girl weights. 😉

    Reply

  2. Staci Ardison Says:

    no more girl weights! 🙂

    Reply

  3. Dan Alting Says:

    17:20 with 135/53

    Reply

  4. Joel Says:

    Tough day. 22:05.
    Rd 1: Pwc & FS 135, STO 125
    Rd 2-3: 115
    KBS 53#.

    Reply

  5. Carl Oliveri Says:

    17:01 95/53

    Reply

  6. Tom Thu Says:

    15:36 with 85/53

    Reply

  7. Jodie Cohen Says:

    last day of wodding before providence. Came in today and gil had me do 10 bj over box, 30 du for 7 min. First of all, that SUCKED! Secondly, it was MUCH harder with michele yelling at me (but thank u for the coaching and lessons on those box jumps). And third, I don’t think the wod at Providence will be as hard as that!

    Came in tonight and did one arm DL…..I AM READY FOR PROVIDENCE!!!!

    Raff, Staci, and Bill…..LET’S DO THIS SHIT!!!!!!!!!!! Time to show providence what CFN is all about! 🙂

    Reply

  8. Robin Plimpton-Magee Says:

    16:55 95/53

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: