Monday 9.24.12

The barbecue this weekend was a lot of fun(AWESOME!!!). I’m so glad so many of you were able to make it(sorry if you couldn’t be here).  So next I was thinking either paintball of F1 Boston. Thoughts??

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On October 27th CrossFit Newton will be participating in Amazing Grace better known as Barbells for Boobs(Mammograms in action).  

Mammograms in action provides funding to breast centers globally through our Mammograms In Action ® Grant Program as a “last resort” resource for thousands of people who do not qualify for government funding or other charitable resources. Funding for screenings and diagnostic procedures is not only a necessity, but really does SAVE LIVES.

In this workout, you perform 30 Clean and Jerks for time. The weight used for men is 135 pounds and 95 pounds for women. During the AMAZING GRACE fundraiser all participants may modify the weight used in order to accommodate their physical abilities.

Watch the video

Click here to register

Todays Workout

snatch

2 on the min for 10 min

You choose the weight. Challenge yourself

“Mexican jumping bean”

3 rounds

run 400 meters

15 burpee box jumps

Level I – just burpees, run and reps may be scaled

Level II – 20/16

Level III – 24/20

Level IV – 30/24

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9 Comments on “Monday 9.24.12”

  1. jessica4cummings Says:

    I vote for both paintball and F1 Boston!

    Reply

  2. Dan Alting Says:

    Snatches started at 135 worked up to 145 for the last couple sets

    WOD 11:02 with 30 inch

    Reply

  3. Carl Oliveri Says:

    Snatches 95 for first few and then 115lbs for last 6 sets

    WOD 11:00/24

    Reply

  4. Joel Says:

    Snatches – 135
    WOD – 10:34, 30 in.

    Reply

  5. cMc Says:

    Good times at the BBQ!

    Working around an injury, so I did 2 dead hang pullups holding a 25lb dumbbell EMOTM for 10 mins. Upped it to 30lbs on the last minute.

    WOD: 11:34 – subbed 50 double unders for the 15 BBJs.

    Reply

  6. Tom Thu Says:

    Snatches – 6 mins at 95, 4 mins at 105
    WOD – 9:11, 24”

    Reply

  7. Jodie Cohen Says:

    Took a much needed mental health day from work so went in to do max BS and give it a go with my shoulder on the 5 rep max pp/pj for providence.

    BS = 215, 20 lb PR (i’ll take it for not doing any heavy squats since injuring my shoulder at fenway)
    worked up to heavy 3 clean and pp at 135….no pain….i’d say I’m good to go with 5 rp max at providence. Let’s just keep fingers crossed that snatches and pullups dont show up for sunday!!! 🙂

    Reply

  8. tyc1031 Says:

    something about a bunch of crazy ass crossfitters with paintball guns intrigues me…..

    Reply

  9. warren huffman Says:

    snatches 95 (plus an extra 7 min because i din’t know we were doing it together)
    wod: 8:47 30″ box

    Reply

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