Saturday 9.22.12

The CFN barbecue is today at 3pm.  Should be an awesome time. 

Come by and enjoy some good food and drinks.  Celebrate with your fellow CrossFitters.

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Also, don’t forget, yoga with Susannah is at 8am. Everyone should be there!!!

Jay using his time wisely and doing some mobility. Raf is testing out the pull-up system. Should be done on Tuesday.

“partner Cindy”

5 pull-ups

10 push-ups

15 air squats

You and your partner will complete as many rounds as possible in 20 min. Only one athlete may work at a time.  Athlete 1 will complete a full round,  Athlete 2 will go once Athlete 1 has finished their round.  Keep moving till 20 min are up. Since you have rest try to complete the round as fast as possible.

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2 Comments on “Saturday 9.22.12”

  1. jfoyohealth Says:

    Can I do this alone?

    Reply

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