Friday 9.21.2012

NY Strip.

 

Backsquat

Find your heavy 1 for the day. Make sure to rest at least 3 minutes between your heavy attempts.

“The Mayor of Waltham”

5 Rounds

5 HSPU

40 Double unders

Level I: Handstand holds, single unders

Level II: Wall walks, single unders

Level III: Wall walks, double unders

Level IV: HSPU, double unders

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6 Comments on “Friday 9.21.2012”

  1. Dan Alting Says:

    Squat – 305 new 10 lb PR

    WOD 6:32 with a mix of singles and doubles

    Jeff then talked me into sled pushes, 50 yds at 180, 50 yds at 225, 50 yds at 270

    Reply

  2. Carl Oliveri Says:

    Squat – 255lbs (needed to get a little deeper)

    WOD: 8:50 with singles and deficit HSPU for 1st 2 sets

    Reply

  3. Tom Thu Says:

    Squat – 240 (new PR)
    WOD – 9:46 HSPU and D/U

    I also played around with the new pull up bars and was able to get a bar muscle up done with some encouragement from Rob.

    Reply

  4. Joel Says:

    BS – 305 – 15# PR
    WOD – 7:30 w/AbMat and 25# plate HSPU

    Reply

  5. williamcbrownjr Says:

    BS – 285 (10# PR)
    WOD – I think it was 8:13 or so w/ 1.5 AbMat & 35# plate HSPU

    Reply

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