Friday 9.14.12

“NANCY”

5 rounds

Run 400

15 overhead squats

This is a benchmark CrossFit workout. Give it everything you’ve got and record your score in your workout log.

L1: PVC

L2: 45/15

L3: 65/45

L4: 95/65

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8 Comments on “Friday 9.14.12”

  1. staci Says:

    WHY ARE WE DOING ONE OF MY FAVORITE WORKOUTS WHEN I AM NOT IN TOWN???

    unfair. just unfair.

    Reply

  2. Carl Oliveri Says:

    L3 16:40

    Reply

  3. Dan Alting Says:

    17:31 i think with 95 lbs. Joel crushed this one this morning

    Reply

  4. Jennifer Says:

    16:15 with 55#

    Reply

  5. Bridget Tannian Says:

    15:59 with 35#. OHS is still not a comfortable lift for me.

    Reply

  6. Jen Says:

    16:21 w/ 33#

    Reply

  7. Sam Says:

    16: 24 at 55#, getting closer to rx!

    Reply

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