Tuesday 9.11.12

Sorry about the mix up with the date for the BBQ. The date is Saturday the 22nd.

Michele is a “Hooker”

9/11

9 rounds

11 wall balls

11 box jumps

11 kbs

Level I – 13/10, 20/16, 35/25 step-ups. time will be scaled if needed

Level II – 15/13, 20/16, 35/25

Level III – 20/14, 24/20, 53/35

Level IV – 20/15, 24/20, 70/53

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14 Comments on “Tuesday 9.11.12”

  1. mbarbone23 Says:

    Jeez. Don’t spread it around.

    Reply

  2. Dan Alting Says:

    20:53 with 20 lb ball, 24 inch box and 70 lb kb. This was a killer

    Reply

  3. Collin Says:

    18:05 20/24/53 good one gil

    Reply

  4. Tom Thu Says:

    22:00 with 20/34/53

    Reply

  5. Carl Says:

    19:45 20/24/53-45 (had to drop weight in 5th)

    Reply

  6. Chris McCartin Says:

    19:39 with 20/24/53 Did all of the KBs unbroken.. can’t say the same for the wall balls

    Reply

  7. Pete S. Says:

    I did this WOD at the new box today because I could still do it with an injured thumb. 18:17 20/24/53
    Missing CFN alot. Hope you are liking the new digs!

    Reply

  8. Rob R. Says:

    19:35 20/24/70 lower back=nope

    Reply

  9. Matt Says:

    18:10 15/24/53

    Reply

  10. Robin Plimpton-Magee Says:

    17:59 20/24/53 Feeling it today!

    Reply

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