Monday 9.10.12

CrossFit Newton end of summer BBQ

On Saturday September 23rd CrossFit Newton will be having it’s end of summer barbecue bash.  So save the date and come have some fun.  More to come.

Chris McCartin at this weekends Firebreather Festival

Great job to everyone who competed this weekend at the Firebreather Festival. You guys gave it everything you had.

Clean

Establish a heavy 3 for the day

Deadlift

Establish your heaviest 1 for the day

Burpee

7 rounds

30 sec max effort

30 sec rest

This should be all out. I wanna see what you’ve got. 

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10 Comments on “Monday 9.10.12”

  1. Melanie Says:

    The 23 is a Sunday! Which would rock! However if it is Saturday I hope it’s late enough that I can make it:)!

    Reply

  2. seth451 Says:

    Damnit. Why is it that I’m always doing something when there’s something cool happening at CFN. I’ll be Death Racing from Sat to Sun.

    Reply

  3. Tom Thu Says:

    BBQ sounds fun!

    135 clean x 3 (should have had 155)
    325 DL (lost my grip for 355 right before locking)
    85 burpees

    Reply

  4. Jennifer Says:

    I’m in for a BBQ, which ever day it is.
    105 clean 225 dl 78 burpees

    Reply

  5. jodie cohen Says:

    That pic is BADASS!!! Congrats to chris an everyone else who competed this weekend!!!

    Reply

  6. Ryan T. Says:

    DL – 435 new PR by 10lbs
    Burpees – 103

    Reply

  7. Jen Says:

    Cleans 95, DL 225, burpees 65
    Not too bad after a few weeks away from the gym. Good to be back!!

    Reply

  8. Sam Says:

    Great to see and cheer everyone on this weekend, so impressive!
    Today cleans 95, DL 205 (+30# pr), 77 burpees

    Reply

  9. Yash Says:

    Clean @ 155 (20lbs PR)
    DL @ 315 (40lbs PR)
    77 Burpees!
    Yeaaa Buddy!

    Reply

  10. warren huffman Says:

    Squat Clean @165
    DL @ 335
    Burpees: 100

    Reply

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