Friday 9.7.12

Life before CrossFit…

Overhead Squat

Without a rack

3-3-3-3-3

“Squats on a Bagel”

10,9,8,7,6,5,4,3,2,1

Overhead squats

Burpee bar hops

Level I: PVC

Level II: 45/25

Level III: 65/45

Level IV: 95/65

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One Comment on “Friday 9.7.12”

  1. Jen Says:

    10:36 (35 lbs)–I liked this one. Also, I had 1:1 coaching with Michelle, which rocked. πŸ™‚

    Reply

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