Thursday 9.6.12

We have about 12 athletes competing this weekend in the New England Firebreather Challenge at CrossFit New England. Come show your support and cheer on your fellow athletes. CFNE organizes a great competition, it should be an awesome weekend. 


There are A-LOT of new faces here at CFN. If you see someone you don’t yet know, introduce yourself. It could be quite intimidating your first few times in class. If it looks like someone is a bit confused about something, try to lend them a hand. CFN has a great community and we want to keep it that way.

Thanks everyone,



Bench press

establish your 1rm


20 – 15 – 10 – 15 – 20


run 200 meters before each round and end with a 200 meter run

Level I – knee push-ups

Level II – push-ups

Level III – deficit push-ups, hands on 10lb plates

Level IV – deficit push-ups, hands on 25lb plates

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9 Comments on “Thursday 9.6.12”

  1. Heather Donnelly Says:

    It looks like check-in for athletes is Friday night. Click on “News”


  2. Jessica Cummings Says:

    Thanks Heather! I would’ve missed that!


  3. Staci Ardison Says:

    super super super excited to go see everyone compete! GO CFN!!!!!! 🙂 🙂 🙂


  4. Susie Says:

    Good luck everyone this weekend!


  5. Tom Thu Says:

    I hope to be there on Sunday to cheer everyone on!

    1RM Bench: 190 WOD – 6:56 on 25lb plates


  6. Bridget Tannian Says:

    bench – 155# (PR by 20#. Thanks, Gil, for encouraging me to put that much weight on the bar.)

    WOD – 10:19 on skinny little 10lb plates

    Good luck to the competitors this weekend.


  7. Ryan T Says:

    Max bench 255
    WOD: 6:43 w/25lb plates


  8. warren huffman Says:

    max bench 205 WOD: 5:98 with 25 plates


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