Saturday 8.25.12

11 AM class is canceled for today. Getting ready for the move

The new space is at 166B Riverview Ave, Waltham 02453

“Outskies”

21-18-15-12-9-6-3

with a 45/25 lb plate

Ground to overhead with a plate

overhead lunges

rest 5 min

then with the weight you did the workout with do:

100 meter run x 6 with 1 min rest between rounds

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